Paleo Chicken Recipes – The Recipe that Won My Mother-In-Law’s Heart!

I've been looking for some delectable paleo chicken recipes like forever; I think...Look, I was sick and tired of hearing my mother-in-law's negative remarks about the paleo diet (I've always been at odds with her!).



And despite the obvious change in my physique (I lost some body fat thanks to this diet), she kept insisting that the "caveman diet" is a fad type of diet and may be detrimental to my mind in the long run.



Huh? For real?



Well you see, the Paleolithic diet is perceived by many as one of the most boring dietary regimen on the planet. You can't eat dairy stuff, artificial preservatives, rice, bread etc.



These are staple foods of most people!



So when you go on a paleo diet plan, you can't eat those things. You end up eating tasteless dishes every single day, and your mind may very well go nuts. Well...at least that's her theory which I argued vehemently.



And then she challenged me!



She told me to search for some nice paleo chicken recipes and quit eating the same thing every day. See, I only knew how to make 2 different paleo chicken meals...



One is paleo chicken soup with cabbage and the other, paleo chicken with a bunch of garlic and onion. Hmmm...Pretty boring I admit.



So I accepted her challenge. I checked out a few bookstores and after what seemed like forever, I came across a bunch of download only paleo cookbooks online. There are so many sumptuous paleo chicken recipes in those books and they're also pretty easy to prepare!



Heck, they have all kinds of stuff in there including recipes for paleo cookies, chocolates, noodles, snacks etc all done the paleo way. You may follow the link at the bottom to check out the cookbooks:



Anyway, here's the chicken recipe that won my mother-in-law's heart!



Paleo Style Chicken and Egg Salad with Satay Gravy



Ingredients for the salad:



1 steamed chicken breast, shredded.

2 boiled eggs, cut them into quarters

1 carrot, diced

1 cup of rocket leaves

1 large green capsicum, diced



Ingredients for gravy:



1 tbs olive oil

¼ cup of almond butter

¼ cup of coconut cream

1 grated white onion

3 cloves crushed garlic

Some chili flakes



Directions:



1) Fry garlic and onion with olive oil until they turn slightly browned.



2) Now put in the remaining gravy ingredients and stir until gravy thickens. Remove from heat and add in chili flakes.



3) Put the ingredients for salad in a bowl and then pour in the gravy.



Now, lap up what I consider to be one of the best paleo chicken recipes on the planet (my mum-in-law thinks so too!).



So if you're interested in whipping up all sorts of tasty paleo chicken recipes such as hazelnut chicken schnitzel, chicken larb kai, Bombay skewers plus loads of recipes on snacks, seafood, omelette, salads, done Paleolithic diet style, then go to: http://www.paleorecipecookbooks.info/

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Paleo Meal Plan - Best Paleo Diet Meal Plan

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Best Diet - Paleo Recipe BooK

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R&D Diet Cookie is the diet dessert solution you've been waiting for

There is a million different diets nowadays, and maybe you feel as if you have tried them all. The issue is that you still desire to enjoy what you eat and feel as though you're not starving yourself to lose weight. Sticking with your plan can mean skipping dessert or missing out on your favorite treat. This isnt a necessity anymore, thanks to the best diet cookie from R&D Diet Cookie. This filling treat is the key to success with a low carbohydrate diet. It tastes far better and costs less than other pricey alternatives, and that means faster results for less money with the cookie diet. If you have tried using the generic cookie diet or some other cookie diet fad, now try the best cookie diet and obtain the weight loss help you have been looking for. It's the perfect addition to your low carb diet since it is a low carb food, which means you can treat yourself without ruining your diet.

This diet cookie works due to the fact it tastes great and fills you up while supplementing your very low calorie diet. Do your own cookie diet review and discover that you can get the rapid weight loss you are looking for as a result of this low carb dessert that is taking the diet industry by storm. The key is that R&D Diet Cookies are sweetened with Stevia, which is an all-natural sweetener that will not mess up your glucose and will even have some health benefits. Stevia food is already widely used in countries like Japan and Canada. This could be the next big diet breakthrough in America, and R&R Diet Cookie is already bringing it to you in a number of enjoyable flavors. With so many to select from, you'll be certain to find something you like. Let the cookie diet assist you to lose weight and stay healthy by providing a dessert alternative that won't leave you feeling hungry and won't throw your diet plan into chaos just because you wanted a treat. The R&D Diet Cookie is the dessert answer you've been looking for.

The R&D Diet Cookie professionals believe that variety is the spice of any diet, and that is why they provide this revolutionary low carb dessert in seven popular flavors. All your favorites are here, and you may even find something new to love. Check out flavors like oatmeal raisin, gingerbread, peanut butter, cranberry, apricot-orange, chocolate, and coconut. You can even get a sampler pack of all seven flavors, or mix and match a batch of your favorites. And by popular demand, each month you can enter to win a week of complimentary cookies from the R&D Diet Cookie website at www.RandDdietcookie.com. You've got nothing to lose by entering to win and getting the opportunity to try this diet cookie at no cost to you. You owe it to yourself as well as your waistline to check out this low carb food as a supplement to your low calorie diet. It is the weight loss help you have been looking for in a convenient low carb dessert. Try the R&D Diet Cookie today.

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Paleo Diet Recipes- Lose Weight with Paleo Recipes

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Paleo Diet Recipes Breakfast

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Lake Success Italian Deli IBFOODS Italian Deli On Long Island Since 1927

Top quality Catering
Iavarone Bros - featuring delicious necessities and indulgences.
Catering of our top quality food is professionally created to your needs. We'll give you over 100 homemade entrees to pick from...
All prepared from same higher quality goods that can be found in our retail stores.

All meats are U.S.D.A prime and from our personal butcher shops, expertly prepared by our master chef.
North Shore Long Island Gourmet Food IBFOODS Catering On Long Island Since 1927
Italian food has turned into one of the faves in the family. Many of us have, regretfully, not inspired the chance of making an Italian cuisine part of our family menu because it is viewed that Italian recipes are too complex. Some of the ingredients that Italian cuisines are renowned for are : meats, cheese and grains that are used as a combination in the creation or making of these distinguished flavors that are respected and accepted all over the world. You won't be disappointed if you put your intellect to it and it is also reasonably straightforward to make your own style of Italian recipes. The origins of Italian gourmet tastes, foods, and traditions are rooted in simplicity and natural availability. Italian cooks have always employed the plants that grew where they lived and the animal products from the animals that flourished where they lived. Today in the land of pre-processed foods that are available year-long, that can be considered'gourmet'. In fact, it is just the genuine Italian way.

If there is a person in your life that is a fan of Italy and pines for a little taste of conventional Italian flavors in an Italian meal, there are paths to electrify even if you haven't set foot in Italy yourself.
the initial focus to please your fan of Italian cuisine is to figure out what part of Italy they like best. Italy is made from one or two regions, each with its own farming and traditions.

Therefore , they are likely to use polenta or Arborio rice ( risotto ) than pasta in their meals. Seafood is employed primarily in the cuisines of seaside ( and lakeside ) towns, such as Venice, Como, Rimini, Cinque Terre, Sorrento, and Rome.

Learning which food types are typical of the city that your Italy fan loves, is a big step in the direction of making a remarkable Italian meal experience.
If your Italy fan is far away, or if she or he has more fun making their own Italian meals, an Italian hamper is an exceedingly thoughtful present.

a bit of study to discover the part of Italy that the one that you love is missing is the ticket to re-creating the sorcery that they fancy. Well done and brava to all of you who wish to create the authentic Italian experience for the Italy fans in your life.

Iavarone brothers. Today, we are one of the biggest and most highly rated specialty food firms in the Big Apple area. With 4 western european style marketplaces and one Trattoria cafe, we offer a variety of world and gourmand foods. Our palate pleasing foods include prime meats, freshly caught seafood, abounding fresh produce and imported delicacies from across the world.
Iavarone brothers. Has hundreds of gourmet offerings focusing on Italian fare. For cooking enthusiasts, we offer the freshest, finest and hard to find ingredients from all over the world. For those who don't like to cook, catering of our quality food is deliciously engineered to your wishes. We have over a hundred homemade starters from which to select. Has a large selection of superbly designed and hand made gastronome baskets.
Let the smells and tastes of our fine foods fill your home. Over the last 80 years, we had a unwavering commitment to excellence and a devotion to old fashioned customer service.
Little Neck Catering IBFOODS Choice Meat On Long Island Since 1927

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Paleo Diet Breakfast - Sheppards Pie

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Paleo Diet Recipes

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Paleo Diet Recipes

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Paleo Diet: Shakshuka - Paleo Recipe

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The Secret Is In the Sauce – A Raw Food Chef’s Taste Trick - LearnRawFood.com

My name is Jennifer Cornbleet, but sometimes when I'm cooking, my alter-ego -- 'Saucy Susan' - takes over. You see, I love what sauces do for the flavor and texture of a recipe, and I'm always looking for ways to sauce-up a meal or snack.



The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries. That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.



You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook. Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the 'crowning glory' on ice cream sundaes.



So in this article, I'd like to invite everyone to 'get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.



It's the Sauce, Silly

Do you know where a lot of the flavor can be found in a dish? That's right! In the sauce. After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just 'bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?



Imagine ice cream without hot fudge sauce. Or think about where a certain fast food giant would be today if it served two all-beef patties, lettuce, cheese, pickles and onion, on a sesame seed without 'special sauce'?.



It's easy to see that to get more flavor into every bite, the secret is in the sauce. What is less easy to see is that the ingredients that go into typical sauces - like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc - are not healthy.



For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat. As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.



Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories. A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar. That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!



There are other problems with traditional sauces, too, that occur because of the processed foods used to make them. The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.



That's the whole theory behind the raw food movement: using fresh, local ingredients to make delicious meals and snacks. So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.



Care to join me for a dip into sauces?



Raw Food Sauce Recipe Ideas

Raw food sauces are (you've heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won't miss the cream or the butter (or the fat and calories).



If you like your sauces green instead of white, try my raw food Pesto. Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. The only difference is that the pine nuts are raw instead of roasted.



One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.



You can make your own almond butter or purchase it in stores. Just make sure you choose raw almond butter.



Mock Peanut Sauce



• 1/2 cup raw almond butter

• 1/4 cup water

• 1 tablespoon fresh lemon juice

• 2 tablespoons pure maple syrup

• 2 teaspoons tamari

• 1/2 teaspoon crushed garlic

• 1/4 teaspoon grated fresh ginger

• Dash cayenne

• Dash salt

• Place all the ingredients in a blender and process until smooth



This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.



Every Day Is Sundae

I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce. Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.



Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.



Raw Food Caramel Sauce Recipe



• 1/2 cup raw cashew butter

• 1/2 cup dark agave syrup

• 1/2 cup Date Paste (see below)

• 2 tablespoons vanilla extra

• 1/8 teaspoon salt



• Place all the ingredients in a blender and process until smooth.



Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.



This caramel sauce is a 'natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety. It's also amazing on top of cake or in-between the layers.



For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits. Amazing!



When You Want to Warm Up After a Cool Down

Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator. To take the 'chill off' before serving, follow this simple process:



• Place 2 inches of water in a saucepan and bring to boil.

• Turn off the heat.

• Place a small bowl of sauce in the hot water (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)

• Let sit for 20 minutes

• Stir to achieve proper consistency.



As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.



Interested in buying a dehydrator? Want to know where to get raw nuts? I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com



Enjoy!

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Paleo Diet Recipes -- Breakfast Sausage

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Paleo Diet Recipes - Top 3 Tips for Planning Paleo Diet Snacks

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Easy Paleo Recipes

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Easy Paleo Recipes

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Paleo Diet Recipe Cookbooks - Best Paleo Weight Loss Recipe Book

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Paleo Diet Recipe Cookbooks - Best Paleo Weight Loss Recipe Book

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Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!

Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?

WOW! So many hands up... great! So, I want to disclose 2 Paleo diet dessert recipes that are quite simple to make, yet taste really yummy.

Wait, did I hear someone say "that's it? Only 2 measly recipes?"

Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!

To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.

Besides, the author will be fuming mad if I reveal all her recipes here!

Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!

Dessert Recipe 1: Paleo Coco Pudding

Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados

Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.

Dessert Recipe 2: Special Paleo Brownies

Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)

Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.

Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.

Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.

Now, enjoy these Paleo dessert recipes!

As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/

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Paleo Breakfast Recipes - The Best Paleo Cookbook There Is With Healthy Paleo Breakfast Recipes

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Paleo Diet Recipes - The SHOCKING Truth About Paleo Diet Recipes!

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what is the paleo diet ? How paleo diet recipes Help to Loose wight & Burn Fat fast.

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what is the paleo diet ? How paleo diet recipes Help to Loose wight & Burn Fat fast.

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The Appeal Of String Cheese As A Quick Healthy Snack

Of all the different kinds of cheeses available today, perhaps none represents the needs of modern society as much as string cheese does. Taking advantage of the way some cheeses are structured, string cheese is molded, extruded, or braided into strings that can be individually wrapped for consumers.

The end result is that instead of having to cut your cheese for a snack, you need only open a small package. Because of this, string cheese makes a great, healthy snack for those on the go, from kids to adults.

Big on Health and Taste

Most string cheese in the United States is made from mozzarella, a fresh cheese traditionally made from buffalo's milk. Because of this, it is an extremely healthy snack food, containing a high percentage of the recommended amount of calcium for individuals. In addition, it is naturally low in calories, so for those who are trying to lose weight, it's a great snack to have without feeling guilty.

Despite the fact that it's a healthy food, string cheese is not overly bland like healthy foods often get portrayed as. Mozzarella has a mild flavor that's a hit with children and adults alike, having been popularized in other foods such as pizza and lasagna. Because of this, it's rare to find someone who doesn't like string cheese; it lacks appeal only to the most finicky of eaters.

Convenient Packaging

Because the shape of string cheese lends itself well to being wrapped individually, it's a common feature in the bags of people on the go, whether it's a student at school or an adult at work. The single-serving packaging of string cheese puts it on par with small bags of chips for convenience; just open the package and throw out the wrapper.

It has also found its way into many vending machines thanks to its small size, which makes it a great alternative to the other snacks available. Even if you buy it at the grocery store and take it home, the size makes it easy to slip into a purse or a book bag.

Two Warnings

There are a couple of things about string cheese that should be considered before consuming it. First, keep in mind that for those who need or want a low-sodium diet, you may be better off finding another snack. However, by soaking it in water prior to eating, you can reduce the salt content of the cheese.

The other thing to keep in mind is that while many snacks hold up well to being warmed up, only a few seconds in the microwave will change string cheese so that it does not pull apart as easily. Unless you want a pile of melted mozzarella, it's best to simply eat your string cheese as intended, and enjoy the convenience of this snack food.

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Paleo Diet Recipes - Sheppards Pie

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Paleo Diet Recipes for Breakfast – Try This Easy and Tasty Special Paleo Egg Recipe

Are you interested in making some delicious paleo diet recipes for breakfast?



Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?



So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.



It'll get you revved up in the morning, and ready to kick some serious butt at work!



But don't kick your boss okay? I don't want you to get fired...



Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.



After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...



There are too many to list so check out for yourself here by following the link at the bottom of this recipe.



Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?



C'mon, let's begin!



You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.



Directions:



(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.



(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.



(3) Grill the asparagus and then add the capsicum.



(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.



Serve eggs together with the grilled asparagus and capsicum. Enjoy!



Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...



Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.

Paleo Diet Recipe Book Review - Lucie's Paleo Recipe Book Review

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Tips to Replace Sugar in Your Baked Goods

Whether you are reducing the sugar in your diet under your doctor's orders, because you are trying to lose weight, or maybe just because you are trying to have a healthier diet, those sudden and sometimes uncontrollable sweet tooth cravings can often make it difficult. One solution to dealing with those intense cravings is to learn how to replace the sugar in your baked goods so that you can still enjoy those yummy treats.

In most cases, when it comes to sugar and cooking, it is not difficult to substitute other, safer sweeteners for sugar. However, when it comes to baking, many recipes depend on sugar for more than just the sweetness factor. For instance, baking cakes, cookies and certain breads depend on the sugar to help them cook properly. In cakes, sugar is part of the reason that they rise so delicately high. In cookies, it is the sugar that helps them spread out so perfectly on the baking sheet. Those delicious candies that you love has to rely on the way sugar melts during the combining process that results in their sticky texture. Yeast-raised breads need sugar to start the reaction that causes the bread to rise. Although these delectable delights rely on the multiple qualities of sugar, below are some tips that can help you to properly replace sugar in some of your favorite treats.

Use Splenda Sugar Substitute Instead of Sugar for Sweetening

There are many sugar substitutes on the market however, Splenda is the one that is most often recommended for baking and cooking. Unlike Aspartame, Sucralose, which is the main ingredient and sweetener in Splenda, is heat-stable. This simply means that Splenda does not lose its sweetness when it is baked or cooked, making it the ideal choice for sweetening any mouth-watering baked desserts from puddings to cheesecakes and more. In addition, the Splenda granulated sugar substitute is designed to measure just like sugar. One cup of Splenda has the same sweetening power as one cup of sugar, making substitutions extremely easy.

Special Tips for Using Splenda in Baking

While Splenda sweetens just like sugar, it is important to note that it does not behave chemically like sugar does in certain recipes. The creators of Splenda offer certain helpful tips for replacing sugar with Splenda in baked recipes.

For bread and yeast based recipes you want to keep at least two tablespoons of regular sugar in the recipe to activate yeast. You can replace the rest of the sugar that the recipe calls for with Splenda.

For angel cake, pound cake, fudge and pecan pies, you only need to replace about one-quarter the amount of sugar called for in the recipe. Those recipes rely on sugar for their texture and if you reduce it too much, the items will not set up properly. You will still reduce the sugar by twenty five percent while still retaining all of the flavor.

For certain cakes and quick breads, replace the nine-inch pan with an eight-inch pan to maximize the rise of the dessert. You will also get a higher rise if you add a half of a cup of non-fat dry milk powder and a half of a teaspoon of baking soda for every cup of Splenda that you use. You can also add one envelope of Dream Whip to the recipe for added moisture and rise.

For crunchy or crisp cookies, try replacing only the white sugar with Splenda and leaving the brown sugar as is. Splenda also makes Splenda Sugar Blend and Splenda Brown Sugar Blend, which mixes sugar with Splenda so that you can reduce the calories and carbohydrates in your recipes by half, while still maintaining the right texture, browning and rise from your baking recipes.

Sweeten Recipes with Fruit Purees and Fruit Juices

Many recipes can be sweetened naturally with fruit purees and fruit juices. Applesauce is one of the most common fruit purees used to add both sweetness and moisture to quick breads and cakes. Fruit juice concentrate is another excellent sugar substitute. White grape juice concentrate, apple juice concentrate and orange juice concentrate can all be used in place of sugar. For every cup of sugar called for in the recipe, use a quarter cup of fruit juice concentrate and reduce the liquid in the recipe by three tablespoons.

Use Honey to Sweeten Breads and Baked Goods

Honey often tastes sweeter on the tongue than sugar does, so you need less of it to get the same sweetness. Honey also browns and liquefies when heated, though not exactly the same way that sugar does. Honey tends to brown more quickly than sugar, and makes baked goods moister and denser. For every cup of sugar called for in the recipe, use three quarters of a cup plus one tablespoon of honey and reduce the liquid in the recipe by two tablespoons. Add a pinch of baking soda to take off the acid edge.

Learning to bake without sugar or with reduced sugar takes a bit of time and effort, but the effort pays off in baked goods and desserts that are as nutritious as they are delicious.

Jeremy Foster is a freelance writer who writes about losing weight and keeping it off by exercising and eating low calories means with items like Splenda

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Why the Paleolithic Diet is the Only True Diet

Excitement over the Paleo Diet has recently swept across the nation. The Paleo Diet, short for Paleolithic Diet, is eating only what cavemen would have eaten. It is eating only lean meats, fruits, vegetables, and nuts, with some surprising exceptions.



Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.



It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.



So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.



Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.



There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.



Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.



So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.



With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.



Author is a contributing researcher on http://neo-paleolithic-diet.com.

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Paleo Recipe Book Review - John's Paleo Recipe Book Testimonial

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Paleo Recipes - Over 375 Easy Paleo Diet Recipes

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Buying a Paleo Recipe book? STOP, Watch this Video!

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Paleo Recipe Book Review - Introducing the Paleo Diet Recipe Book

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Marble Wine Chiller versus Silver Wine Chiller - Which One Should You Get

There are many types of wine chillers. However, for any dinning experience, only 2 come to mind, the marble wine chiller, and the silver wine chiller. After you have read this article, you will be able to decide on which one to choose from, and which one is best for your tastes.



Marble Chiller:



These can be bought with your kitchen in mind. You have many colors, and designs to choose from, so that they can fit into your current decor. Plus, they don't look to gaudy at all.



They are very reasonably priced, usually ranging from $20 to $100. Usually the more expensive ones are personalized ones, or have other engravings on them.



These are easy to store in the freezer, and normally come with a lid. You just take it out when you want to chill a drink at the table. And it doesn't even seem out of place at all.



Silver Chiller:



You can either get them actual silver, or silver plated. They come in all shapes and sizes, from bucket form to an elaborate vase. It all depends on your tastes.



They don't really fit in anywhere, and are usually only used on special occasions, as they aren't very practical looking for every day chilling.



These tend to be pretty expensive, ranging anywhere from $80 and up, even for the plated ones.



They are not something you want to keep in your freezer for chilling purposes, as they are oddly shaped, and don't go well in there. You will usually put ice in them for the chilling.



One thing to note, is that these kind of wine chillers tend to "sweat" a lot, and you will want a towel near by, or under it to keep the water off of any surface.



Now that you have read the article, you have a better understanding of the differences between a marble wine chiller, and a silver wine chiller as well. Which one would you by? Well I guess that all depends on the occasion you are having, or if you just want it for everyday use. The marble is better for everyday uses, while the silver one might be good for weddings, anniversaries, and birthdays, however, for the cost involved on a silver one, you still might want to go with a fancier marble chiller. The choice really is up to you.



Looking for a great table top wine chiller? Maybe something that goes with the rest of your kitchen, or dining room? Well, you will want to get a marble wine bottle chiller for your chilling purposes. Need more info? Maybe a wide variety of choices? Then you had better get yourself to this website now, and take a look at what is out there for you http://winebottlechiller.org

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Paleo Diet Recipes | Paleo Diet Recipes Cookbook

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Paleo Diet, Exercise, Recipes,

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Paleolithic Diet Food List Super Paleo Food List And Recipe Combo For Your Gastronomic Pleasure!

When it came to finding precise Paleolithic diet food list and recipes, part of me felt like giving up! This happened months ago when I was first introduced to the world of Paleolithic nutrition diet. See, there was so much contradicting information on what can or cannot be eaten by a Palo diet follower.  Alright look, we don't have to be so neurotic about it. We do have the choice of adding non-Paleo friendly ingredients in our daily meals. Really, it all depends on your level of strictness.   And besides, there are plenty of seasoning alternatives to juice up the taste of your daily Paleo meals. For example, many folks like to add salt in their dishes (me too!). Now, in the caveman diet list, salt is a no-no item.

So what can you do?
Well, I just use vegetables organic kelp granules or add more sautéed onion, garlic and shallot combo to juice up the taste of my Paleo foods.  Listen, I learned A LOT of about Paleolithic diet food list along with tons of tasty recipes from several downloadable cookbooks. I'll tell you where to get those cookbooks in a short while, but I'm in a sharing mood right now so check out the following food list and recipe first.

Basic Food List
Fruits and Vegetables - Asparagus, avocado, apricot, bananas, capsicum, cabbage, garlic, ginger, leek and lychee are all Paleo approved. Meanwhile, peas, green beans, sweet potato, and chestnuts are not Paleo friendly.

Meats and seafood - Bison, cow, buffalo, duck, poultry venison and veal are alright. Bacon and ham on the other hand, aren't 100% Paleo approved.

Other foods to be avoided by strict Paleo followers - Maple syrup, coffee beans arrowroot and gelatin.

Now, here's one of my favorite paleo diet recipes!

Paleo Turkey Meatloaf

Ingredients:

1 lbs ground turkey, 1 teaspoon kelp granules, 1 onion, 1 egg, ½ cup ground nuts combo ( I combined crush walnuts and almonds), 5 cloves garlic, some black pepper.

Directions:

Combine ingredients well. Next, grease a loaf pan with some olive oil and put the mixed ingredients on the pan. Bake for approximately 70 - 75 minutes.

Now, SATISFY your gastronomic urge with this yummy turkey meat loaf made with ingredients that are in accordance with the Paleolithic diet food list.

Oh yes! About those Paleo recipe cookbooks I mentioned earlier. You can download them by following this link: http://www.paleorecipecookbooks.info/

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Beef Stew with Butternut Squash - Paleo Diet Recipe

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Beef Stew with Butternut Squash - Paleo Diet Recipe

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Losing Weight on the Paleo Diet

This article details how easy weight loss was when I discovered the Paleo Diet. No hunger, a great sense of well being, and I'm heading towards my target weight with no trouble at all. I'm even having a 'Cheat Day' each week.

A few months ago, I took up running. Started on a Couch 2 5K plan and after 9 weeks was easily running for 30 minutes. I can now run 15 km with relative easy. I found however, and this is not really a surprise, that my few kilos of excess weight was not really disappearing. The fitness industry rants on about how long aerobic sessions are the way to lose weight. It helps but resistance training and modifications to ones eating habits really do the trick.

I did some research on the web and came across Loren Cordain's book, The Paleo Diet. Ordered a copy, liked what I read and duly started to follow the pattern.

I've always been interested in health, fitness and why modern humans succumb to so much illness, disease, obesity, allergies etc. It turns out that we are Stone-Age people living in a modern world of processed food, laziness, poor work environments etc. The human genome has only changed 0.02% in the last 40 thousand years. Those people, of which we are the offspring ate a diet consisting mainly of meat, vegetables, nuts and fruit. They may have eaten some grass seeds (of which wheat is a modern version), but only in very small quantities. Modern use of grains didn't start until 10 thousand years ago with the first farms in the Middle East.

So, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shortening our lives. Appreciated, ancient people probably had shorter lifespans, but they were lean and athletic, able to chase animals for long distances. We as modern humans should embrace the diet of old and take advantage of the modern developments in medicine to allow ourselves to live long healthy lives. It's amazing how many people get into their late 60's and for them life is nearly over. Their muscles waste, the stoop, their demeanor is that of a beaten person heading towards death. This is not the way it should be.

The Paleo diet revolves around eating lean meat, fruit and vegetables (not root or starchy veggies) with each meal. Eggs are allowed as are nuts and small amounts of dried fruit. Grains, pulse and dairy are all out. You can have a cheat meal or two per week, but if you have a lot of weight to lose, I'd restrict that to just one. Drink plenty of water. I'd advise using a program like Fitday (free) to monitor all you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.

I eat a lot of stir frys and love them, curries can be made easily. There is wealth of recipes available online, and the book also has plenty.

I will write another article soon going more into depth about how I eat, but I have lost 7 kg with ease over the last 3 months, I was only 7 my desired weight so it was easy. If you're a lot bigger, the weight will shift with ease.

Take a look at the book, consult your doctor if you think you need to, and enjoy easy weight loss with out the hunger.

Steve has been writing articles for nearly 4 years and is passionate about health, fitness and travel.Come visit his latest website over at http//24bathroomvanity.org which helps people find the best 24 Bathroom Vanity and information when remodelling a bathroom

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Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes

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Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes

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Paleo Cookie Recipe – How to Bake Some Extremely Yummy Paleo Diet Cookies

Oh man, I just had some paleo diet cookies and they were reeeeeally delicious! I'm very pleased that the whole batch turned out alright, so you know what I'm going to do now?



Well, I'm going to share this extremely yummy paleo cookie recipe with you. I want you to try out this paleo cookie recipe and then go right ahead and spread the joy...



Yes spread the joy my friend! Meaning you should share the cookies with your loved ones, family, friends, your pet tortoise or hamster, whatever...It's all one love from here on out!



You know, my fiancé used to chide me for going on the paleo diet. She said "the caveman diet" was boring because you can't consume pasta (her fave food), preservatives, rice and other staple foods of most people on this planet.



So when I said to her I wanted to try this paleo cookie recipe, she just scoffed and said it's going to taste "really bland" like most paleo diet meals.



Now, what she didn't know is that I had downloaded a collection of Paleolithic diet cookbooks. I've tried some of the recipes in those cookbooks and they tasted fine. That gave me the confidence to give this paleo cookie recipe a test drive!



You can check out the cookbooks by visiting the link at the bottom of this recipe.



Alright, I apologize for blabbing too much. Here's the paleo cookie recipe. Try it!



You'll need - - > 2 tbs arrowroot powder, 1 cup coconut flakes, ½ cup of maple syrup, ½ tsp organic kelp salt alternative (or just use the regular one if you like), ¼ cup of sesame seeds, ¼ cup of sunflower seeds, ½ cup of finely chopped pecan, 1 tsp of vanilla essence, 4 egg whites



Directions:



(1) Beat the egg whites until stiff peak have formed.



(2) Dry fry coconut flakes, pecan and seeds until they become slightly brown.



(3) Drop arrowroot powder, salt and egg whites in a bowl and combine well.



(4) Fold in coconut, pecan, seeds and maple syrup until combined well.



(5) Lay a parchment paper onto your cookie sheet or jelly roll pan. Next, scoop the mixture with a tablespoon and place on the paper.



(6) Finally, bake the mix at 150 degrees C for approximately 25 minutes or so. Once the cookies are fully browned wait for them to cool and then...



Eat, eat, eat and don't forget to spread the joy! Also don't forget to pat yourself on the back for giving this paleo cookie recipe a shot. Good luck!



Need more paleo diet recipes?



Once again, you can check out the aforementioned paleo cookbooks where you'll get access to over 200 perhaps 300 recipes tasty recipes.



I don't recall the exact number because I've only tried a handful and so far, so good. There are recipes for paleo style nut balls, raisin cookies, nut delights, salads, seafood, noodles, soups and whatever...I'm too tired to list them all - sorry!



Check it out at - - > http://www.paleorecipecookbooks.info/ Okay, enjoy this paleo cookie recipe and good luck!

Paleo Diet - Paleo Diet Recipes

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Paleo Cookies Even the Cookie Monster Would Approve this Paleo Cookie Recipe!

If you're looking for a yummy paleo cookie recipe, then raise your hands in delight right now because that's what I'm going to share with you today! But I got a little story to tell so hear me out please...Just feel like getting it off my chest is all.  You know, I was watching Sesame Street with my niece recently and the cookie monster came on screen bellowing his infamous lines:" Me want paleo cookies!", "Me eat paleo cookies!"  Well...Alright, he didn't actually say "paleo" cookies. My mind was kind of messed up at the time. I was so obsessed about finding paleo cookie recipes!

You see, the Paleolithic diet lifestyle was driving me nuts!  Now, this is a very healthy diet and after being a "caveman" for a couple of months, I see marked improvement in my physique as I've finally lost some body fat and feel more energetic.

But the problem is...

I was getting a little tired of eating boredom-induced paleo meals. I couldn't find any decent dessert recipes done caveman style. Specifically, I wanted cookies for dessert... So I asked myself, "For the love of everything holy, how on earth do I make some paleo-friendly cookies?" And I also wanted some decent dessert recipes. I had enough of eating fruits after every meal (healthy yes, but I wanted something new for a change)!  Luckily, I found several paleo diet cookbooks containing hundreds of recipes and guess what? They got paleo cookies in there (JOY)!

The cookbooks are available as download only. If you're crazy about paleo desserts like me, then rejoice again because they have great stuff like choco and coconut custard, marzipan, nut balls etc along with paleo breakfast, dinner and lunch recipes. It's all there.

Follow the link at the bottom if you're interested in those cookbooks...

Okay that said; let's learn how to make some sinfully delicious hazelnut paleo cookies ASAP!

Ingredients:
• Hazelnut meal (2 cups)
• 3 egg whites
• 2 tsp of ground cinnamon
• 1 ½ tsp of ground nutmeg
• 2 tbs of melted honey

Directions:
• Use a fan-forced oven and pre-heat to about 180 °C.
• Drop everything in a mixing bowl except for egg whites. Combine those ingredients well.
• Use another bowl to beat the egg white until stiff peak forms. Now, nicely and gently fold the beaten egg whites into the hazelnut meal.
• Lay a sheet of baking paper on a baking tray. Put small pieces of mixture on the tray and finally, bake in the oven until it looks brown and crispy (approx 15 minutes).

Now enjoy some hazelnut paleo cookies that I reckon even the cookie monster would approve!

And if you're interested in making more delicious Paleolithic recipes (not just paleo cookies) like rustic, hot and spicy chicken salad, mango sorbet, along with other fancy paleo desserts like lemon tarts, cherry balls etc. Follow this link: http://www.paleorecipecookbooks.info/

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How Long Do You Grill Asparagus

How long you grill asparagus depends upon what temperature you grill it at. No, I am not trying to insult your intelligence. If by chance, your grill is at 600 degrees it will literally melt the asparagus and it will disappear through the grill, gum up things up big time. You don't want to do that.



So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!



If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.



Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.



Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".



Don't overcook!



But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.



If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.



Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.



I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".



The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.



You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.



Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.



Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.

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Paleo Diet Recipe: Chicken Fried Steak

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Paleo Recipe: Cave Bars

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Paleo Diet Recipes - Paleo Breakfast Mini Quiche

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Paleo Diet Recipes - Paleo Breakfast Mini Quiche

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Paleo Dinner Recipes Heres a Sensational Recipe That Will Satisfy Your Taste Buds

If you're looking for some mouth-watering paleo dinner recipes, then REJOICE because the Australian football team has beaten Serbia in the World Cup South Africa 2010!  Okay! Okay! I can see you frowning and thinking, "What on God's earth has the World Cup got to do with paleo dinner recipes?"

Alright, please bear with me for a moment...

See, I'm so happy that my national team won 2-1 against the Serbians because I expected them to absolutely and completely trounce us (we lost 4 -0 to Germany and the Serbs beat them 1-0)!   Yes, we failed to progress to the next round (unlike in WC 2006) but I'm still very pleased with this victory. Thus in light of this joyous occasion, I will like to share a very sensational Paleolithic diet recipe for all you caveman diet followers out there.  I really love this recipe because not only does it taste great, it's also easy to prepare! It precisely fits the tagline "so easy, even a caveman can do it"!   Now, in case you need more recipes or some kind of paleo meal plans, be sure to check out a few downloadable cookbooks thru the link below.

I currently have a wealth of paleo diet recipe ideas thanks to those cookbooks. There is loads of interesting stuff in there including paleo chocolate recipes (coffee/banana/orange chocolate cake, nut pan, etc), paleo noodles recipes, cakes, breakfast recipes, snacks, salads and so on...

Click on this link for details

Okay, without further ado, let's check out one of my favorite paleo dinner recipes!

The recipe is called: Thai Chicken with Tiger Prawns

Ingredients:
1) 1 large chicken breast, diced
2) About 150g of tiger prawns
3) 2 tbs chicken stock
4) 10ml olive oil
5) 1 red capsicum, diced
6) 1 finely sliced red chili
7) 3 cloves of garlic
8) 1 knob of grated ginger
9) 1 roughly cut punnet enoki mushroom
10) 3 sliced spring onion
11) 2 egg whites
12) 6 lightly crushed macadamia nuts
13) 1 sprig of mint leaves
14) Zest and juice from 1 medium lime
15) Some coriander leaves for garnishing

Directions:

Heat oil in the wok and drop in ingredient no. 6, 7 and 8. Stir fry for several seconds and then drop in the chicken breast. Once it is nearly cooked, put in the capsicum and prawns.

Once both the chicken and prawns are full cooked, pour in the stock and allow it to simmer. Next, dump the egg whites but don't stir just yet. Wait until they form into the shape of an omelette, and then break them apart.

Dump in the remaining ingredients and then top the dish with some coriander leaves. So what are you waiting for? This is one of the most awesome paleo dinner recipes so it must be gobbled up while still warm. Y-u-u-u-u-u-m-y!

So once again, if you want to print out hundreds of delectable and sensational Paleolithic caveman recipes complete with photos and instructions, check out the paleo cookbooks at:

http://www.paleorecipecookbooks.info/

Now I'm thinking of preparing more tasty paleo dinner recipes!

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Paleo Diet Breakfast – Discover 2 Finger-Licking and Lip-Smacking Paleo Breakfast Recipes

Okay! I hear someone is looking for some finger-licking Paleo diet breakfast recipes. Is it you?



Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.



No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.



For the time being, here are two of my favorite Paleo diet breakfast recipes:



Recipe (1)



Fennel and Cucumber Combo with Over-Easy Eggs.



Ingredients:



Eggs cooked over easy

Cucumber about 3 inches, diced and seeded

¼ of a big fennel bulb, also diced and seeded.

¼ Tablespoon of apple cider vinegar

4 - 5 Kalamata olives, finely diced

½ lemon zest

1 Tablespoon olive oil

A tiny pinch of sea salt



Directions:



Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!



Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...



Recipe (2)



Paleo Egglamb Sandwich



Ingredients for 'Paleo-friendly bread'

1 large egg

1 cup of shredded coconut



For sandwich filling



Fried shredded lamb

Eggs done omelet style



Directions for making the Paleo bread:



Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.



Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!



Want more succulent Paleo recipes?



Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/



Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.

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Paleo Diet Low Carb Primal Blueprint Grocery Shopping Weekly Food list no2 paleo24.com

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Paleo Diet Recipes - How ''The Paleo Diet'' Can Improve Your Health ! Paleo Recipes

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