Are you interested in making some delicious paleo diet recipes for breakfast?
Okay, if you're interested then let me show you to how to prepare a really tasty paleo egg recipe for breakfast. Breakfast is after all, the most important meal of the day right?
So if you want to start your day at top speed, then you should definitely give this power-packed paleo egg dish a try. Seriously, in addition to its great taste, this recipe will provide you with some serious energy throughout the day.
It'll get you revved up in the morning, and ready to kick some serious butt at work!
But don't kick your boss okay? I don't want you to get fired...
Now one more thing...In case you need some extra paleo diet recipes for breakfast, do check out the link below to obtain a set of downloadable paleo diet cookbooks.
After all, you don't want to eat the same breakfast meal every morning! Anyway, these cookbooks have several different paleo recipe categories. Not just breakfast recipes. You can find dessert, snack, poultry, beef recipes and so on...
There are too many to list so check out for yourself here by following the link at the bottom of this recipe.
Alright now, are you ready to cook what I consider to be one of the tastiest and also healthiest paleo diet recipes for breakfast?
C'mon, let's begin!
You'll need: 3 large eggs, 1 tbs olive oil, 1 small green capsicum, 6 spears of Asparagus, and a dash of ground basil, turmeric, paprika, cumin and rosemary.
Directions:
(1) Grill green capsicum on each side for about 10 minutes or so. Basically, you want to grill until the skin on each side is dark and blistered for easy removal.
(2) Remove from grill and take out the seeds as well as the blistered skin. Now thinly slice the capsicum.
(3) Grill the asparagus and then add the capsicum.
(4) Fry eggs with olive oil. Next, combine the herbs and spices then sprinkle all over fried eggs.
Serve eggs together with the grilled asparagus and capsicum. Enjoy!
Alright listen, there are more paleo diet recipes for breakfast to be found in the aforementioned paleo diet cookbooks. Really good stuff like Thai chicken omelet, special chicken and avocado omelet, lemon custard, cucumber hotdogs etc, etc...
Go ahead and follow this link: http://www.paleorecipecookbooks.info/ Many delicious paleo diet recipes for breakfast for you to enjoy with your friends and family.
donderdag 28 februari 2013
woensdag 27 februari 2013
Paleo Diet Recipe Book Review - Lucie's Paleo Recipe Book Review
Paleo Diet Recipe Book Review - Lucie's Paleo Recipe Book Review
Tips to Replace Sugar in Your Baked Goods
Whether you are reducing the sugar in your diet under your doctor's orders, because you are trying to lose weight, or maybe just because you are trying to have a healthier diet, those sudden and sometimes uncontrollable sweet tooth cravings can often make it difficult. One solution to dealing with those intense cravings is to learn how to replace the sugar in your baked goods so that you can still enjoy those yummy treats.
In most cases, when it comes to sugar and cooking, it is not difficult to substitute other, safer sweeteners for sugar. However, when it comes to baking, many recipes depend on sugar for more than just the sweetness factor. For instance, baking cakes, cookies and certain breads depend on the sugar to help them cook properly. In cakes, sugar is part of the reason that they rise so delicately high. In cookies, it is the sugar that helps them spread out so perfectly on the baking sheet. Those delicious candies that you love has to rely on the way sugar melts during the combining process that results in their sticky texture. Yeast-raised breads need sugar to start the reaction that causes the bread to rise. Although these delectable delights rely on the multiple qualities of sugar, below are some tips that can help you to properly replace sugar in some of your favorite treats.
Use Splenda Sugar Substitute Instead of Sugar for Sweetening
There are many sugar substitutes on the market however, Splenda is the one that is most often recommended for baking and cooking. Unlike Aspartame, Sucralose, which is the main ingredient and sweetener in Splenda, is heat-stable. This simply means that Splenda does not lose its sweetness when it is baked or cooked, making it the ideal choice for sweetening any mouth-watering baked desserts from puddings to cheesecakes and more. In addition, the Splenda granulated sugar substitute is designed to measure just like sugar. One cup of Splenda has the same sweetening power as one cup of sugar, making substitutions extremely easy.
Special Tips for Using Splenda in Baking
While Splenda sweetens just like sugar, it is important to note that it does not behave chemically like sugar does in certain recipes. The creators of Splenda offer certain helpful tips for replacing sugar with Splenda in baked recipes.
For bread and yeast based recipes you want to keep at least two tablespoons of regular sugar in the recipe to activate yeast. You can replace the rest of the sugar that the recipe calls for with Splenda.
For angel cake, pound cake, fudge and pecan pies, you only need to replace about one-quarter the amount of sugar called for in the recipe. Those recipes rely on sugar for their texture and if you reduce it too much, the items will not set up properly. You will still reduce the sugar by twenty five percent while still retaining all of the flavor.
For certain cakes and quick breads, replace the nine-inch pan with an eight-inch pan to maximize the rise of the dessert. You will also get a higher rise if you add a half of a cup of non-fat dry milk powder and a half of a teaspoon of baking soda for every cup of Splenda that you use. You can also add one envelope of Dream Whip to the recipe for added moisture and rise.
For crunchy or crisp cookies, try replacing only the white sugar with Splenda and leaving the brown sugar as is. Splenda also makes Splenda Sugar Blend and Splenda Brown Sugar Blend, which mixes sugar with Splenda so that you can reduce the calories and carbohydrates in your recipes by half, while still maintaining the right texture, browning and rise from your baking recipes.
Sweeten Recipes with Fruit Purees and Fruit Juices
Many recipes can be sweetened naturally with fruit purees and fruit juices. Applesauce is one of the most common fruit purees used to add both sweetness and moisture to quick breads and cakes. Fruit juice concentrate is another excellent sugar substitute. White grape juice concentrate, apple juice concentrate and orange juice concentrate can all be used in place of sugar. For every cup of sugar called for in the recipe, use a quarter cup of fruit juice concentrate and reduce the liquid in the recipe by three tablespoons.
Use Honey to Sweeten Breads and Baked Goods
Honey often tastes sweeter on the tongue than sugar does, so you need less of it to get the same sweetness. Honey also browns and liquefies when heated, though not exactly the same way that sugar does. Honey tends to brown more quickly than sugar, and makes baked goods moister and denser. For every cup of sugar called for in the recipe, use three quarters of a cup plus one tablespoon of honey and reduce the liquid in the recipe by two tablespoons. Add a pinch of baking soda to take off the acid edge.
Learning to bake without sugar or with reduced sugar takes a bit of time and effort, but the effort pays off in baked goods and desserts that are as nutritious as they are delicious.
Jeremy Foster is a freelance writer who writes about losing weight and keeping it off by exercising and eating low calories means with items like Splenda
Click Here for more information
In most cases, when it comes to sugar and cooking, it is not difficult to substitute other, safer sweeteners for sugar. However, when it comes to baking, many recipes depend on sugar for more than just the sweetness factor. For instance, baking cakes, cookies and certain breads depend on the sugar to help them cook properly. In cakes, sugar is part of the reason that they rise so delicately high. In cookies, it is the sugar that helps them spread out so perfectly on the baking sheet. Those delicious candies that you love has to rely on the way sugar melts during the combining process that results in their sticky texture. Yeast-raised breads need sugar to start the reaction that causes the bread to rise. Although these delectable delights rely on the multiple qualities of sugar, below are some tips that can help you to properly replace sugar in some of your favorite treats.
Use Splenda Sugar Substitute Instead of Sugar for Sweetening
There are many sugar substitutes on the market however, Splenda is the one that is most often recommended for baking and cooking. Unlike Aspartame, Sucralose, which is the main ingredient and sweetener in Splenda, is heat-stable. This simply means that Splenda does not lose its sweetness when it is baked or cooked, making it the ideal choice for sweetening any mouth-watering baked desserts from puddings to cheesecakes and more. In addition, the Splenda granulated sugar substitute is designed to measure just like sugar. One cup of Splenda has the same sweetening power as one cup of sugar, making substitutions extremely easy.
Special Tips for Using Splenda in Baking
While Splenda sweetens just like sugar, it is important to note that it does not behave chemically like sugar does in certain recipes. The creators of Splenda offer certain helpful tips for replacing sugar with Splenda in baked recipes.
For bread and yeast based recipes you want to keep at least two tablespoons of regular sugar in the recipe to activate yeast. You can replace the rest of the sugar that the recipe calls for with Splenda.
For angel cake, pound cake, fudge and pecan pies, you only need to replace about one-quarter the amount of sugar called for in the recipe. Those recipes rely on sugar for their texture and if you reduce it too much, the items will not set up properly. You will still reduce the sugar by twenty five percent while still retaining all of the flavor.
For certain cakes and quick breads, replace the nine-inch pan with an eight-inch pan to maximize the rise of the dessert. You will also get a higher rise if you add a half of a cup of non-fat dry milk powder and a half of a teaspoon of baking soda for every cup of Splenda that you use. You can also add one envelope of Dream Whip to the recipe for added moisture and rise.
For crunchy or crisp cookies, try replacing only the white sugar with Splenda and leaving the brown sugar as is. Splenda also makes Splenda Sugar Blend and Splenda Brown Sugar Blend, which mixes sugar with Splenda so that you can reduce the calories and carbohydrates in your recipes by half, while still maintaining the right texture, browning and rise from your baking recipes.
Sweeten Recipes with Fruit Purees and Fruit Juices
Many recipes can be sweetened naturally with fruit purees and fruit juices. Applesauce is one of the most common fruit purees used to add both sweetness and moisture to quick breads and cakes. Fruit juice concentrate is another excellent sugar substitute. White grape juice concentrate, apple juice concentrate and orange juice concentrate can all be used in place of sugar. For every cup of sugar called for in the recipe, use a quarter cup of fruit juice concentrate and reduce the liquid in the recipe by three tablespoons.
Use Honey to Sweeten Breads and Baked Goods
Honey often tastes sweeter on the tongue than sugar does, so you need less of it to get the same sweetness. Honey also browns and liquefies when heated, though not exactly the same way that sugar does. Honey tends to brown more quickly than sugar, and makes baked goods moister and denser. For every cup of sugar called for in the recipe, use three quarters of a cup plus one tablespoon of honey and reduce the liquid in the recipe by two tablespoons. Add a pinch of baking soda to take off the acid edge.
Learning to bake without sugar or with reduced sugar takes a bit of time and effort, but the effort pays off in baked goods and desserts that are as nutritious as they are delicious.
Jeremy Foster is a freelance writer who writes about losing weight and keeping it off by exercising and eating low calories means with items like Splenda
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Why the Paleolithic Diet is the Only True Diet
Excitement over the Paleo Diet has recently swept across the nation. The Paleo Diet, short for Paleolithic Diet, is eating only what cavemen would have eaten. It is eating only lean meats, fruits, vegetables, and nuts, with some surprising exceptions.
Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.
It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.
So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.
Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.
There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.
Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.
So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.
With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.
Author is a contributing researcher on http://neo-paleolithic-diet.com.
Click Here for more information
Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.
It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.
So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.
Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.
There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.
Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.
So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.
With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.
Author is a contributing researcher on http://neo-paleolithic-diet.com.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
maandag 25 februari 2013
Paleo Recipe Book Review - John's Paleo Recipe Book Testimonial
Paleo Recipes - Over 375 Easy Paleo Diet Recipes
zaterdag 23 februari 2013
Buying a Paleo Recipe book? STOP, Watch this Video!
Paleo Recipe Book Review - Introducing the Paleo Diet Recipe Book
vrijdag 22 februari 2013
Marble Wine Chiller versus Silver Wine Chiller - Which One Should You Get
There are many types of wine chillers. However, for any dinning experience, only 2 come to mind, the marble wine chiller, and the silver wine chiller. After you have read this article, you will be able to decide on which one to choose from, and which one is best for your tastes.
Marble Chiller:
These can be bought with your kitchen in mind. You have many colors, and designs to choose from, so that they can fit into your current decor. Plus, they don't look to gaudy at all.
They are very reasonably priced, usually ranging from $20 to $100. Usually the more expensive ones are personalized ones, or have other engravings on them.
These are easy to store in the freezer, and normally come with a lid. You just take it out when you want to chill a drink at the table. And it doesn't even seem out of place at all.
Silver Chiller:
You can either get them actual silver, or silver plated. They come in all shapes and sizes, from bucket form to an elaborate vase. It all depends on your tastes.
They don't really fit in anywhere, and are usually only used on special occasions, as they aren't very practical looking for every day chilling.
These tend to be pretty expensive, ranging anywhere from $80 and up, even for the plated ones.
They are not something you want to keep in your freezer for chilling purposes, as they are oddly shaped, and don't go well in there. You will usually put ice in them for the chilling.
One thing to note, is that these kind of wine chillers tend to "sweat" a lot, and you will want a towel near by, or under it to keep the water off of any surface.
Now that you have read the article, you have a better understanding of the differences between a marble wine chiller, and a silver wine chiller as well. Which one would you by? Well I guess that all depends on the occasion you are having, or if you just want it for everyday use. The marble is better for everyday uses, while the silver one might be good for weddings, anniversaries, and birthdays, however, for the cost involved on a silver one, you still might want to go with a fancier marble chiller. The choice really is up to you.
Looking for a great table top wine chiller? Maybe something that goes with the rest of your kitchen, or dining room? Well, you will want to get a marble wine bottle chiller for your chilling purposes. Need more info? Maybe a wide variety of choices? Then you had better get yourself to this website now, and take a look at what is out there for you http://winebottlechiller.org
Click Here for more information
Marble Chiller:
These can be bought with your kitchen in mind. You have many colors, and designs to choose from, so that they can fit into your current decor. Plus, they don't look to gaudy at all.
They are very reasonably priced, usually ranging from $20 to $100. Usually the more expensive ones are personalized ones, or have other engravings on them.
These are easy to store in the freezer, and normally come with a lid. You just take it out when you want to chill a drink at the table. And it doesn't even seem out of place at all.
Silver Chiller:
You can either get them actual silver, or silver plated. They come in all shapes and sizes, from bucket form to an elaborate vase. It all depends on your tastes.
They don't really fit in anywhere, and are usually only used on special occasions, as they aren't very practical looking for every day chilling.
These tend to be pretty expensive, ranging anywhere from $80 and up, even for the plated ones.
They are not something you want to keep in your freezer for chilling purposes, as they are oddly shaped, and don't go well in there. You will usually put ice in them for the chilling.
One thing to note, is that these kind of wine chillers tend to "sweat" a lot, and you will want a towel near by, or under it to keep the water off of any surface.
Now that you have read the article, you have a better understanding of the differences between a marble wine chiller, and a silver wine chiller as well. Which one would you by? Well I guess that all depends on the occasion you are having, or if you just want it for everyday use. The marble is better for everyday uses, while the silver one might be good for weddings, anniversaries, and birthdays, however, for the cost involved on a silver one, you still might want to go with a fancier marble chiller. The choice really is up to you.
Looking for a great table top wine chiller? Maybe something that goes with the rest of your kitchen, or dining room? Well, you will want to get a marble wine bottle chiller for your chilling purposes. Need more info? Maybe a wide variety of choices? Then you had better get yourself to this website now, and take a look at what is out there for you http://winebottlechiller.org
You can find additional info at the following links:
Click Here for more informationClick Here for more information
donderdag 21 februari 2013
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
dinsdag 19 februari 2013
Paleo Diet, Exercise, Recipes,
Paleo Diet, Exercise, Recipes,
maandag 18 februari 2013
Paleolithic Diet Food List Super Paleo Food List And Recipe Combo For Your Gastronomic Pleasure!
When it came to finding precise Paleolithic diet food list and recipes, part of me felt like giving up! This happened months ago when I was first introduced to the world of Paleolithic nutrition diet. See, there was so much contradicting information on what can or cannot be eaten by a Palo diet follower. Alright look, we don't have to be so neurotic about it. We do have the choice of adding non-Paleo friendly ingredients in our daily meals. Really, it all depends on your level of strictness. And besides, there are plenty of seasoning alternatives to juice up the taste of your daily Paleo meals. For example, many folks like to add salt in their dishes (me too!). Now, in the caveman diet list, salt is a no-no item.
So what can you do?
Well, I just use vegetables organic kelp granules or add more sautéed onion, garlic and shallot combo to juice up the taste of my Paleo foods. Listen, I learned A LOT of about Paleolithic diet food list along with tons of tasty recipes from several downloadable cookbooks. I'll tell you where to get those cookbooks in a short while, but I'm in a sharing mood right now so check out the following food list and recipe first.
Basic Food List
Fruits and Vegetables - Asparagus, avocado, apricot, bananas, capsicum, cabbage, garlic, ginger, leek and lychee are all Paleo approved. Meanwhile, peas, green beans, sweet potato, and chestnuts are not Paleo friendly.
Meats and seafood - Bison, cow, buffalo, duck, poultry venison and veal are alright. Bacon and ham on the other hand, aren't 100% Paleo approved.
Other foods to be avoided by strict Paleo followers - Maple syrup, coffee beans arrowroot and gelatin.
Now, here's one of my favorite paleo diet recipes!
Paleo Turkey Meatloaf
Ingredients:
1 lbs ground turkey, 1 teaspoon kelp granules, 1 onion, 1 egg, ½ cup ground nuts combo ( I combined crush walnuts and almonds), 5 cloves garlic, some black pepper.
Directions:
Combine ingredients well. Next, grease a loaf pan with some olive oil and put the mixed ingredients on the pan. Bake for approximately 70 - 75 minutes.
Now, SATISFY your gastronomic urge with this yummy turkey meat loaf made with ingredients that are in accordance with the Paleolithic diet food list.
Oh yes! About those Paleo recipe cookbooks I mentioned earlier. You can download them by following this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
zondag 17 februari 2013
Beef Stew with Butternut Squash - Paleo Diet Recipe
Beef Stew with Butternut Squash - Paleo Diet Recipe
zaterdag 16 februari 2013
Losing Weight on the Paleo Diet
This article details how easy weight loss was when I discovered the Paleo Diet. No hunger, a great sense of well being, and I'm heading towards my target weight with no trouble at all. I'm even having a 'Cheat Day' each week.
A few months ago, I took up running. Started on a Couch 2 5K plan and after 9 weeks was easily running for 30 minutes. I can now run 15 km with relative easy. I found however, and this is not really a surprise, that my few kilos of excess weight was not really disappearing. The fitness industry rants on about how long aerobic sessions are the way to lose weight. It helps but resistance training and modifications to ones eating habits really do the trick.
I did some research on the web and came across Loren Cordain's book, The Paleo Diet. Ordered a copy, liked what I read and duly started to follow the pattern.
I've always been interested in health, fitness and why modern humans succumb to so much illness, disease, obesity, allergies etc. It turns out that we are Stone-Age people living in a modern world of processed food, laziness, poor work environments etc. The human genome has only changed 0.02% in the last 40 thousand years. Those people, of which we are the offspring ate a diet consisting mainly of meat, vegetables, nuts and fruit. They may have eaten some grass seeds (of which wheat is a modern version), but only in very small quantities. Modern use of grains didn't start until 10 thousand years ago with the first farms in the Middle East.
So, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shortening our lives. Appreciated, ancient people probably had shorter lifespans, but they were lean and athletic, able to chase animals for long distances. We as modern humans should embrace the diet of old and take advantage of the modern developments in medicine to allow ourselves to live long healthy lives. It's amazing how many people get into their late 60's and for them life is nearly over. Their muscles waste, the stoop, their demeanor is that of a beaten person heading towards death. This is not the way it should be.
The Paleo diet revolves around eating lean meat, fruit and vegetables (not root or starchy veggies) with each meal. Eggs are allowed as are nuts and small amounts of dried fruit. Grains, pulse and dairy are all out. You can have a cheat meal or two per week, but if you have a lot of weight to lose, I'd restrict that to just one. Drink plenty of water. I'd advise using a program like Fitday (free) to monitor all you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.
I eat a lot of stir frys and love them, curries can be made easily. There is wealth of recipes available online, and the book also has plenty.
I will write another article soon going more into depth about how I eat, but I have lost 7 kg with ease over the last 3 months, I was only 7 my desired weight so it was easy. If you're a lot bigger, the weight will shift with ease.
Take a look at the book, consult your doctor if you think you need to, and enjoy easy weight loss with out the hunger.
Steve has been writing articles for nearly 4 years and is passionate about health, fitness and travel.Come visit his latest website over at http//24bathroomvanity.org which helps people find the best 24 Bathroom Vanity and information when remodelling a bathroom
Click Here for more information
A few months ago, I took up running. Started on a Couch 2 5K plan and after 9 weeks was easily running for 30 minutes. I can now run 15 km with relative easy. I found however, and this is not really a surprise, that my few kilos of excess weight was not really disappearing. The fitness industry rants on about how long aerobic sessions are the way to lose weight. It helps but resistance training and modifications to ones eating habits really do the trick.
I did some research on the web and came across Loren Cordain's book, The Paleo Diet. Ordered a copy, liked what I read and duly started to follow the pattern.
I've always been interested in health, fitness and why modern humans succumb to so much illness, disease, obesity, allergies etc. It turns out that we are Stone-Age people living in a modern world of processed food, laziness, poor work environments etc. The human genome has only changed 0.02% in the last 40 thousand years. Those people, of which we are the offspring ate a diet consisting mainly of meat, vegetables, nuts and fruit. They may have eaten some grass seeds (of which wheat is a modern version), but only in very small quantities. Modern use of grains didn't start until 10 thousand years ago with the first farms in the Middle East.
So, modern humans are eating foods that the human body has not evolved to eat. We're poisoning ourselves and shortening our lives. Appreciated, ancient people probably had shorter lifespans, but they were lean and athletic, able to chase animals for long distances. We as modern humans should embrace the diet of old and take advantage of the modern developments in medicine to allow ourselves to live long healthy lives. It's amazing how many people get into their late 60's and for them life is nearly over. Their muscles waste, the stoop, their demeanor is that of a beaten person heading towards death. This is not the way it should be.
The Paleo diet revolves around eating lean meat, fruit and vegetables (not root or starchy veggies) with each meal. Eggs are allowed as are nuts and small amounts of dried fruit. Grains, pulse and dairy are all out. You can have a cheat meal or two per week, but if you have a lot of weight to lose, I'd restrict that to just one. Drink plenty of water. I'd advise using a program like Fitday (free) to monitor all you eat for a couple of weeks to make sure you are getting the calories and nutrients you need. After that just go with the flow.
I eat a lot of stir frys and love them, curries can be made easily. There is wealth of recipes available online, and the book also has plenty.
I will write another article soon going more into depth about how I eat, but I have lost 7 kg with ease over the last 3 months, I was only 7 my desired weight so it was easy. If you're a lot bigger, the weight will shift with ease.
Take a look at the book, consult your doctor if you think you need to, and enjoy easy weight loss with out the hunger.
Steve has been writing articles for nearly 4 years and is passionate about health, fitness and travel.Come visit his latest website over at http//24bathroomvanity.org which helps people find the best 24 Bathroom Vanity and information when remodelling a bathroom
You can find additional info at the following links:
Click Here for more informationClick Here for more information
vrijdag 15 februari 2013
Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes
Paleo Diet Recipes - The Best Paleo Cookbook With Lots Of Great Paleo Diet Recipes
donderdag 14 februari 2013
Paleo Cookie Recipe – How to Bake Some Extremely Yummy Paleo Diet Cookies
Oh man, I just had some paleo diet cookies and they were reeeeeally delicious! I'm very pleased that the whole batch turned out alright, so you know what I'm going to do now?
Well, I'm going to share this extremely yummy paleo cookie recipe with you. I want you to try out this paleo cookie recipe and then go right ahead and spread the joy...
Yes spread the joy my friend! Meaning you should share the cookies with your loved ones, family, friends, your pet tortoise or hamster, whatever...It's all one love from here on out!
You know, my fiancé used to chide me for going on the paleo diet. She said "the caveman diet" was boring because you can't consume pasta (her fave food), preservatives, rice and other staple foods of most people on this planet.
So when I said to her I wanted to try this paleo cookie recipe, she just scoffed and said it's going to taste "really bland" like most paleo diet meals.
Now, what she didn't know is that I had downloaded a collection of Paleolithic diet cookbooks. I've tried some of the recipes in those cookbooks and they tasted fine. That gave me the confidence to give this paleo cookie recipe a test drive!
You can check out the cookbooks by visiting the link at the bottom of this recipe.
Alright, I apologize for blabbing too much. Here's the paleo cookie recipe. Try it!
You'll need - - > 2 tbs arrowroot powder, 1 cup coconut flakes, ½ cup of maple syrup, ½ tsp organic kelp salt alternative (or just use the regular one if you like), ¼ cup of sesame seeds, ¼ cup of sunflower seeds, ½ cup of finely chopped pecan, 1 tsp of vanilla essence, 4 egg whites
Directions:
(1) Beat the egg whites until stiff peak have formed.
(2) Dry fry coconut flakes, pecan and seeds until they become slightly brown.
(3) Drop arrowroot powder, salt and egg whites in a bowl and combine well.
(4) Fold in coconut, pecan, seeds and maple syrup until combined well.
(5) Lay a parchment paper onto your cookie sheet or jelly roll pan. Next, scoop the mixture with a tablespoon and place on the paper.
(6) Finally, bake the mix at 150 degrees C for approximately 25 minutes or so. Once the cookies are fully browned wait for them to cool and then...
Eat, eat, eat and don't forget to spread the joy! Also don't forget to pat yourself on the back for giving this paleo cookie recipe a shot. Good luck!
Need more paleo diet recipes?
Once again, you can check out the aforementioned paleo cookbooks where you'll get access to over 200 perhaps 300 recipes tasty recipes.
I don't recall the exact number because I've only tried a handful and so far, so good. There are recipes for paleo style nut balls, raisin cookies, nut delights, salads, seafood, noodles, soups and whatever...I'm too tired to list them all - sorry!
Check it out at - - > http://www.paleorecipecookbooks.info/ Okay, enjoy this paleo cookie recipe and good luck!
Well, I'm going to share this extremely yummy paleo cookie recipe with you. I want you to try out this paleo cookie recipe and then go right ahead and spread the joy...
Yes spread the joy my friend! Meaning you should share the cookies with your loved ones, family, friends, your pet tortoise or hamster, whatever...It's all one love from here on out!
You know, my fiancé used to chide me for going on the paleo diet. She said "the caveman diet" was boring because you can't consume pasta (her fave food), preservatives, rice and other staple foods of most people on this planet.
So when I said to her I wanted to try this paleo cookie recipe, she just scoffed and said it's going to taste "really bland" like most paleo diet meals.
Now, what she didn't know is that I had downloaded a collection of Paleolithic diet cookbooks. I've tried some of the recipes in those cookbooks and they tasted fine. That gave me the confidence to give this paleo cookie recipe a test drive!
You can check out the cookbooks by visiting the link at the bottom of this recipe.
Alright, I apologize for blabbing too much. Here's the paleo cookie recipe. Try it!
You'll need - - > 2 tbs arrowroot powder, 1 cup coconut flakes, ½ cup of maple syrup, ½ tsp organic kelp salt alternative (or just use the regular one if you like), ¼ cup of sesame seeds, ¼ cup of sunflower seeds, ½ cup of finely chopped pecan, 1 tsp of vanilla essence, 4 egg whites
Directions:
(1) Beat the egg whites until stiff peak have formed.
(2) Dry fry coconut flakes, pecan and seeds until they become slightly brown.
(3) Drop arrowroot powder, salt and egg whites in a bowl and combine well.
(4) Fold in coconut, pecan, seeds and maple syrup until combined well.
(5) Lay a parchment paper onto your cookie sheet or jelly roll pan. Next, scoop the mixture with a tablespoon and place on the paper.
(6) Finally, bake the mix at 150 degrees C for approximately 25 minutes or so. Once the cookies are fully browned wait for them to cool and then...
Eat, eat, eat and don't forget to spread the joy! Also don't forget to pat yourself on the back for giving this paleo cookie recipe a shot. Good luck!
Need more paleo diet recipes?
Once again, you can check out the aforementioned paleo cookbooks where you'll get access to over 200 perhaps 300 recipes tasty recipes.
I don't recall the exact number because I've only tried a handful and so far, so good. There are recipes for paleo style nut balls, raisin cookies, nut delights, salads, seafood, noodles, soups and whatever...I'm too tired to list them all - sorry!
Check it out at - - > http://www.paleorecipecookbooks.info/ Okay, enjoy this paleo cookie recipe and good luck!
woensdag 13 februari 2013
Paleo Diet - Paleo Diet Recipes
Paleo Diet - Paleo Diet Recipes
dinsdag 12 februari 2013
Paleo Cookies Even the Cookie Monster Would Approve this Paleo Cookie Recipe!
If you're looking for a yummy paleo cookie recipe, then raise your hands in delight right now because that's what I'm going to share with you today! But I got a little story to tell so hear me out please...Just feel like getting it off my chest is all. You know, I was watching Sesame Street with my niece recently and the cookie monster came on screen bellowing his infamous lines:" Me want paleo cookies!", "Me eat paleo cookies!" Well...Alright, he didn't actually say "paleo" cookies. My mind was kind of messed up at the time. I was so obsessed about finding paleo cookie recipes!
You see, the Paleolithic diet lifestyle was driving me nuts! Now, this is a very healthy diet and after being a "caveman" for a couple of months, I see marked improvement in my physique as I've finally lost some body fat and feel more energetic.
But the problem is...
I was getting a little tired of eating boredom-induced paleo meals. I couldn't find any decent dessert recipes done caveman style. Specifically, I wanted cookies for dessert... So I asked myself, "For the love of everything holy, how on earth do I make some paleo-friendly cookies?" And I also wanted some decent dessert recipes. I had enough of eating fruits after every meal (healthy yes, but I wanted something new for a change)! Luckily, I found several paleo diet cookbooks containing hundreds of recipes and guess what? They got paleo cookies in there (JOY)!
The cookbooks are available as download only. If you're crazy about paleo desserts like me, then rejoice again because they have great stuff like choco and coconut custard, marzipan, nut balls etc along with paleo breakfast, dinner and lunch recipes. It's all there.
Follow the link at the bottom if you're interested in those cookbooks...
Okay that said; let's learn how to make some sinfully delicious hazelnut paleo cookies ASAP!
Ingredients:
• Hazelnut meal (2 cups)
• 3 egg whites
• 2 tsp of ground cinnamon
• 1 ½ tsp of ground nutmeg
• 2 tbs of melted honey
Directions:
• Use a fan-forced oven and pre-heat to about 180 °C.
• Drop everything in a mixing bowl except for egg whites. Combine those ingredients well.
• Use another bowl to beat the egg white until stiff peak forms. Now, nicely and gently fold the beaten egg whites into the hazelnut meal.
• Lay a sheet of baking paper on a baking tray. Put small pieces of mixture on the tray and finally, bake in the oven until it looks brown and crispy (approx 15 minutes).
Now enjoy some hazelnut paleo cookies that I reckon even the cookie monster would approve!
And if you're interested in making more delicious Paleolithic recipes (not just paleo cookies) like rustic, hot and spicy chicken salad, mango sorbet, along with other fancy paleo desserts like lemon tarts, cherry balls etc. Follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
You can find additional info at the following links:
Click Here for more informationClick Here for more information
How Long Do You Grill Asparagus
How long you grill asparagus depends upon what temperature you grill it at. No, I am not trying to insult your intelligence. If by chance, your grill is at 600 degrees it will literally melt the asparagus and it will disappear through the grill, gum up things up big time. You don't want to do that.
So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!
If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.
Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.
Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".
Don't overcook!
But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.
If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.
Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.
I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".
The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.
You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.
Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.
Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.
Click Here for more information
So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!
If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.
Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.
Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".
Don't overcook!
But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.
If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.
Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.
I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".
The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.
You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.
Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.
Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
maandag 11 februari 2013
Paleo Diet Recipe: Chicken Fried Steak
Paleo Recipe: Cave Bars
zaterdag 9 februari 2013
Paleo Diet Recipes - Paleo Breakfast Mini Quiche
Paleo Diet Recipes - Paleo Breakfast Mini Quiche
vrijdag 8 februari 2013
Paleo Dinner Recipes Heres a Sensational Recipe That Will Satisfy Your Taste Buds
If you're looking for some mouth-watering paleo dinner recipes, then REJOICE because the Australian football team has beaten Serbia in the World Cup South Africa 2010! Okay! Okay! I can see you frowning and thinking, "What on God's earth has the World Cup got to do with paleo dinner recipes?"
Alright, please bear with me for a moment...
See, I'm so happy that my national team won 2-1 against the Serbians because I expected them to absolutely and completely trounce us (we lost 4 -0 to Germany and the Serbs beat them 1-0)! Yes, we failed to progress to the next round (unlike in WC 2006) but I'm still very pleased with this victory. Thus in light of this joyous occasion, I will like to share a very sensational Paleolithic diet recipe for all you caveman diet followers out there. I really love this recipe because not only does it taste great, it's also easy to prepare! It precisely fits the tagline "so easy, even a caveman can do it"! Now, in case you need more recipes or some kind of paleo meal plans, be sure to check out a few downloadable cookbooks thru the link below.
I currently have a wealth of paleo diet recipe ideas thanks to those cookbooks. There is loads of interesting stuff in there including paleo chocolate recipes (coffee/banana/orange chocolate cake, nut pan, etc), paleo noodles recipes, cakes, breakfast recipes, snacks, salads and so on...
Click on this link for details
Okay, without further ado, let's check out one of my favorite paleo dinner recipes!
The recipe is called: Thai Chicken with Tiger Prawns
Ingredients:
1) 1 large chicken breast, diced
2) About 150g of tiger prawns
3) 2 tbs chicken stock
4) 10ml olive oil
5) 1 red capsicum, diced
6) 1 finely sliced red chili
7) 3 cloves of garlic
8) 1 knob of grated ginger
9) 1 roughly cut punnet enoki mushroom
10) 3 sliced spring onion
11) 2 egg whites
12) 6 lightly crushed macadamia nuts
13) 1 sprig of mint leaves
14) Zest and juice from 1 medium lime
15) Some coriander leaves for garnishing
Directions:
Heat oil in the wok and drop in ingredient no. 6, 7 and 8. Stir fry for several seconds and then drop in the chicken breast. Once it is nearly cooked, put in the capsicum and prawns.
Once both the chicken and prawns are full cooked, pour in the stock and allow it to simmer. Next, dump the egg whites but don't stir just yet. Wait until they form into the shape of an omelette, and then break them apart.
Dump in the remaining ingredients and then top the dish with some coriander leaves. So what are you waiting for? This is one of the most awesome paleo dinner recipes so it must be gobbled up while still warm. Y-u-u-u-u-u-m-y!
So once again, if you want to print out hundreds of delectable and sensational Paleolithic caveman recipes complete with photos and instructions, check out the paleo cookbooks at:
http://www.paleorecipecookbooks.info/
Now I'm thinking of preparing more tasty paleo dinner recipes!
Video Source: Youtube
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Paleo Diet Breakfast – Discover 2 Finger-Licking and Lip-Smacking Paleo Breakfast Recipes
Okay! I hear someone is looking for some finger-licking Paleo diet breakfast recipes. Is it you?
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite Paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
Click Here for more information
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite Paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Paleo Diet Low Carb Primal Blueprint Grocery Shopping Weekly Food list no2 paleo24.com
Paleo Diet Recipes - How ''The Paleo Diet'' Can Improve Your Health ! Paleo Recipes
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